Exercise

Looking for a place to walk in Schenectady? Look no further than AllTrails!

If you've gained the COVID 20, you're probably going to walk into the new year wishing that you weren't as bloated and weighed a little less. Here's how to do that.

Good quality sleep is so important to your health, but do you often wake up in the middle of the night covered in sweat? What's up with that?

Here are 5 things you can do on a daily basis to get you in a routine and increase your physical activity

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

So if this big guy can manage to work and get a workout in then I guess I have no more excuses.  This could be the new craze...The Walrus Workout.

Ladies!  This may be all the incentive you need to get on that treadmill, bike, or elliptical.  I know I'm going to see what happens on mine when I get home.  Why didn't anyone think of this earlier?

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.